Recipe: Strawberry Oatmeal



With the heat, the first strawberries appear in our fields. So why not make a strawberry-based recipe, but with the best strawberries, the ones from Quebec!

This oatmeal recipe is gluten-free, dairy-free, egg-free and vegan, so it will please everyone in your family!



Ingredients
·        Trim

  • ·        Apple, strawberry and raspberry compote
  • ·        2 cups (500 ml) fresh or frozen strawberries cut in half
  • ·        2 apples, small cubes
  • ·        1/3 cup (80 ml) maple syrup
  • ·        1 cup (250 ml) frozen raspberries



Oatmeal

  • ·        2 cups (500 ml) gluten-free quick-cooking rolled oats
  • ·        2 cups (500 ml) almond, soy or coconut milk
  • ·        3 tablespoons (45 ml) maple syrup
  • ·        2 teaspoons (10 ml) vanilla
  • ·        Zest of 1/2 orange
  • ·        Pistachios or other nuts, chopped for garnish



Preparation
Apple, strawberry and raspberry compote

  • ·        Place all the compote ingredients in a saucepan, except the raspberries.
  • ·        Bring to a boil and cook over medium-low heat for 10 to 15 minutes, covered, stirring occasionally.
  • ·        Add raspberries and mix. Let cool.


Oatmeal

  • ·        In a microwave-safe bowl, mix the oats with the almond milk and maple syrup and cook for 2 to 3 minutes, stirring halfway through. (Oatmeal can also be cooked on the stovetop).
  • ·        Add the vanilla and orange zest and mix well.
  • ·        Place oatmeal and compote alternately in 4 jars.
  • ·        Garnish with chopped pistachios.



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